White Kidney Bean

white kidney beans

White kidney beans (Phaseolus vulgaris) are among the best foods for helping one lose weight due to their high fiber content that reduces food cravings. It is Indigenous to Central and South America, and also contain essential nutrients such as minerals, vitamins, and proteins.

White Kidney Bean Extract

White kidney bean extract is a dietary carbohydrate blocker which inhibits the starch-digesting enzyme amylase. It is popularly known as a weight-loss supplement.

White bean extract produces substances that interfere with amylase that is necessary for the breakdown of carbohydrates, thus leading to the egestion of caloric carbohydrates.

Starchy carbs are the main nutritional component of kidney beans, and they do not cause large spikes in blood sugar, making them suitable for diabetic patients.

White kidney bean extract is able to reduce body weight and body fat levels similar to simple caloric restriction. It is also possible that white kidney bean extract can protect against colon cancer in the same manner as soluble fiber.

A study found that taking white bean extract in conjunction with exercise and dietary changes resulted in the most weight-loss benefits in the group of study participants who ate the most carbohydrates.

Benefits Of White Kidney Beans

Cancer-Fighting Properties:

White kidney beans are rich in antioxidants, which are known to put an end to cancerous cells. When cells in the body metabolize, they produce free radicals, which binds to the cells, causing aging, cancer and chronic diseases, but antioxidants destroy these free radicals, countering their lethal effects.

Heart Healthy:

White kidney bean is rich in vitamin B9 (folate or folic acid) and low in fat. It is thus are healthy for the heart. Folate reduces the levels of the amino acid homocysteine in the bloodstream, which can increase the risk for heart attack and stroke in elevated amounts.

Improved Cognitive Ability:

White kidney beans are rich in vitamin B1, or thiamin, which is essential for the formation and operation of the brain cells. This ensures that our memory functions properly.

Detoxifies The Body System:

Kidney beans contain molybdenum, a trace mineral that is a key constituent of an enzyme known as sulfite oxidase, which detoxifies sulfites commonly found in prepared foods such as salad bars.

Sulfites can cause a headache, rapid heartbeat or disorientation.

White kidney beans are rich in fiber, and also contain essential nutrients such as minerals, vitamins, and proteins.


  • White Kidney beans are among the richest plant-based protein sources.
  • They are rich in healthy fibers,
  • They moderate blood sugar levels and promote colon health.
  • White Kidney beans offer several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and phosphorus.
  • Kidney beans also contain a variety of bioactive plant compounds.
  • Kidney beans are an excellent dietary choice for diabetics’ people, including those who want to stabilize their blood sugar levels.

Raw kidney beans or improperly cooked ones are toxic and should be avoided.

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